DrinkFacts
The original drink

Water

Water is a fundamental part of everyday life, helping the body function normally and supporting hydration. In Australia it's the most widely consumed drink, available as tap, bottled, spring, sparkling and flavoured varieties.

What's inside

Key ingredients

Tap any ingredient to learn what it does in the bottle.

Water
Spring, purified or tap
Natural minerals
Calcium, magnesium, sodium
Carbon dioxide
The sparkle
Flavours
Natural and artificial
By the milligram

How do energy drinks compare?

Caffeine occurs naturally in foods and drinks such as coffee, tea and chocolate, and may also be added to drinks to provide a functional effect. Naturally occurring and added caffeine are chemically identical and have the same effect on the body.
Recommended daily fluids
≈ glasses (250 mL)

1.6 L

6

1–1.9 L per day depending on age and gender. Totals include fluid from all drinks, not just plain water. Needs increase in hot weather or with exercise.

Recommended daily fluids
≈ glasses (250 mL)

2.1 L

6

1–1.9 L per day depending on age and gender. Totals include fluid from all drinks, not just plain water. Needs increase in hot weather or with exercise.

Recommended daily fluids
≈ glasses (250 mL)

1.6 L

6

1–1.9 L per day depending on age and gender. Totals include fluid from all drinks, not just plain water. Needs increase in hot weather or with exercise.

Recommended daily fluids
≈ glasses (250 mL)

1.6 L

6

1–1.9 L per day depending on age and gender. Totals include fluid from all drinks, not just plain water. Needs increase in hot weather or with exercise.

Water stewardship

A naturally replenishing resource

The packaged water industry uses groundwater as its main source of high-quality, refreshing water. Groundwater is a natural resource that is continuously replenished through the hydrological cycle, the constant movement of water between the sky, land and underground reservoirs.

Rain and snow soak into the soil, percolate through porous earth and collect as groundwater, which is then drawn up through boreholes for bottling.

Regulation

How is drinking water
regulated in Australia?

Packaged water sold in Australia must comply with strict safety and quality requirements under the Australia New Zealand Food Standards Code, administered by Food Standards Australia New Zealand (FSANZ), to ensure it is safe to drink and accurately labelled. These requirements cover composition, treatment processes and labelling standards.

Companies often align with the Australian Bottled Water Institute (ABWI) Code of Practice for additional quality control, which is widely recognised.

What's inside

Key ingredients

Tap any ingredient to learn what it does in the bottle.

Water is the most consumed drink in Australia.
Bottled water now outsells sugar-sweetened carbonated soft drinks in Australia.
The body can obtain around 20% of its water needs from food, particularly fruits and vegetables.
Natural and artificial

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